Be Your Own Champion

My Story

My history of anxiety & depression, with over a decade of studying emotional health with personal mentors has completely changed my life.

Be Your Own Champion was created by Katie Betts as a support system and resource for people who want to break through to improved emotional health and empowerment.
Recent Posts
Creating space

This phrase has been echoing in my life lately: “creating space.” Creating space for goals. For relationships. For anything I love. Anything that I value or that I want to […]

Starting over

Have you ever reached a point where you are overwhelmed with everything and just totally done with whatever it is that you’re struggling with? But not just the usual overwhelmed. […]

The value of silence

We live in a really noisy world. So. Much. Noise. We are constantly bombarded by information, opinions, words, imagery…you know. The media is incessant. Some of it is quite challenging. […]

Growth Mindset vs. Fixed Mindset

You may have heard of Growth Mindset vs. Fixed Mindset; it’s all about how we approach challenges in life, and our beliefs surrounding those challenges. These are the characteristics of […]


Say hi to your fellow Champions! This website started out as a simple Facebook Group, where people come together to support each other and share insights. Come check out the weekly tips, group buzz, and Facebook Live every Friday. It’s free! We’d love to see you there.

Your stories of perseverance and overcoming challenges in your lives are such an inspiration. It’s amazing how strong and courageous you all are. Come read some of the amazing stories. Feel free to submit your own to be featured on the site! We love getting to know you.