About BYOC

Be Your Own Champion started as a Facebook group created by Katie D. Betts. The group was created for people who want to:

– support themselves
– receive support from others/support others
– improve confidence
– improve self-empowerment
– improve self-esteem
– learn and share tips for dealing with anxiety & depression and other challenges
– learn new things in general

From the Facebook group, a website was developed where we have been able to put LOTS of helpful resources! You can find videos, worksheets, articles, hotlines, and other resources. And there is more in the works!

We are so glad you’re here and we hope you find information that will help guide you along your personal journey.