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Creating space

This phrase has been echoing in my life lately: “creating space.” Creating space for goals. For relationships. For anything I love. Anything that I value or that I want to […]

Starting over

Have you ever reached a point where you are overwhelmed with everything and just totally done with whatever it is that you’re struggling with? But not just the usual overwhelmed. […]

The value of silence

We live in a really noisy world. So. Much. Noise. We are constantly bombarded by information, opinions, words, imagery…you know. The media is incessant. Some of it is quite challenging. […]

Growth Mindset vs. Fixed Mindset

You may have heard of Growth Mindset vs. Fixed Mindset; it’s all about how we approach challenges in life, and our beliefs surrounding those challenges. These are the characteristics of […]